Ewa demonstrates the 5 sacred Tibetan rites to stimulate your energy vortexes.

I believe that the body needs to be stimulated energetically everyday. The best time of day to stimulate the body is in the morning. Peter Kelder author of “The Eye of the Revelation” explains why your energy vortexes, sometimes called chakras need to be engaged. “The body has seven centres, which could be called Vortexes. These are kind of magnetic centres. They revolve at great speed in the healthy body, but when slowed down – well that is just another name for old age, ill health and senility. The quickest way to regain health, youth, and vitality is to start these magnetic centres spinning again. There are but five practices that will do this. Any one of them will be helpful, but all five are required to get glowing results. These five exercises are really not exercises at all, in the physical culture sense. The Lamas think of them as ‘Rites’ and so instead of calling them exercises or practices, we too, shall call them ‘Rites.”

I have been practicing the 5 Sacred Tibetan Rites everyday for a long time. Tibetan monks have used this exercise sequence for many years to live long, vibrant and healthy lives. It is a powerful tool that everybody can learn and keep on practicing on their own, receiving incredible benefits in their overall wellbeing.

Watch this 5-minute video of Ewa practicing the 5 sacred Tibetan rites whilst looking at the majestic beauty of the Mediterranean sea. We hope it inspires you.