Kasia - Mindfulness Teacher and Life Coach

Meet Kasia

Mindfulness Teacher and Life Coach

Kasia is a Mindfulness Based Awareness Coach (AC Accredited), Wellbeing Coach and a Certified Meditation & Mindfulness Instructor.

Kasia was always inspired by body mind connection and the power we have over our own lives. She founded Mindful Workshop with a vision to create a happier and healthier society. She has a profound belief in the powerful effects mindfulness practice can have on both our general physical, emotional and psychological wellbeing. She is most fascinated by neuroplasticity of the brain and supports her work with the findings of modern neuroscience. She has a deep understanding of the nature and demands of a modern, always on, busy lifestyle.

Kasia’s career highlights:

The following information provides an overview as to some of Kasia’s incredible achievements:

- Host of “Mindfulness for Creativity & Productivity” talks in Soho House Barcelona
- Regular speaker during wellbeing and personal development events across verity of venues in London and Barcelona
- Co-creator of sold out Reset & Connect events combining mindfulness, food & yoga
- Co-host of several industry events during Cannes Lions Advertising Festival (3 years in a row)
- Senior Producer of a launch TV campaign for T-mobile, 6 films shot over 8 days, uff
- Dreamwork performance at the Warsaw Theatre Institute directed by world renowned acting coach – Elisabeth Kemp of Actors Studio
- Performing in the Tony Award nominated, cult Polish musical “Metro” A childhood dream come true

Specialises in:

Mindfulness based awareness coach
Mindfulness meditation
Creative visualization
Inspirational speaker
Wellbeing & life coach
Mindful movement
Professional performer
Professional TV producer
Lifelong yoga practitioner

Languages spoken:

English
Polish

Testimonials:

“Working with Kasia has helped me to manage stress and increase my self-confidence. Since I started to apply the mindfulness techniques Kasia is teaching me I have become more aware and better prepared for everything life throws at me. When negative thoughts appear, I know how to process them and how best to approach the situation. I make progress in every session; learning to focus on things that are really important to me, to set boundaries, to remain faithful to my priorities, and all this without losing energy or being overwhelmed. I have tried other types of coaching and found them exhausting, but with Kasia the sessions flow and fill me with energy. I recommend her 100%.”
Kasia-testimonial-1

Kasia’s gallery:

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